如題:想請問騎車的朋友，重訓菜單一週大約幾次?內容是蹲舉(深蹲)，硬舉，核心肌群之類的嗎?又，深蹲您可以蹲到幾公斤1RM?感謝分享...
如題:想請問騎車的朋友，重訓菜單一週大約幾次?內容是蹲舉(深蹲)，硬舉，核心肌群之類的嗎?又，深蹲您可以蹲到幾公斤1RM?感謝分享...
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